Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
MenopauseMenopause SymptomsPerimenopauseWomen's HealthHormone HealthMenopausal WellbeingFemale CycleLiving in FlowMenopause SupportSelf CareMidlife WellbeingMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
Luteal PhaseFemale CyclePMSPremenstrual SyndromeHormone HealthWomen's WellbeingLiving in FlowCycle TrackingWomen's HealthProductivitySelf CareBoundariesFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 8 | Finding the Courage to Face Life's Challenges
by: Eleshia HarrisPublished on: 02/06/2021Eleshia shares her personal journey through grief, miscarriage and healing, offering hope, practical wellbeing strategies and encouragement to face life's challenges with courage and compassion.
GriefHealingMiscarriagePregnancy LossMental WellbeingResilienceEmotional HealingSelf CarePersonal GrowthWomen's HealthFertility JourneyCourageMindsetEleshia HarrisThe Eleshia Lifestyle Podcast
